Meditation Tools
Questions about Meditation? Feel free to email Linda and she'll get back to you soon!
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Other Meditation Resources
In Peace
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Relaxing Guided
Meditation
For those new to meditation or if you would like some help relaxing and refocusing your thoughts, here's a tool to help you relax and clear your mind.
Relaxing
Guided Meditation
22:32 min
Meditation by Linda Lee Sheldon
Try using it the same time in the same place every day until you can easily relax and manage your thoughts.
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