Yoga 101 - An Introduction to Yoga : Blog at the Circle
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Yoga 101 - An Introduction to Yoga

by Linda Lee Sheldon on 10/09/14

The benefits of yoga are extensive but trying to figure out the different types and what's right for you can be confusing. This comprehensive article by Lisa Richards describing the history, styles and benefits of yoga in easy to understand language.

 

To your health!

 

Yoga 101 - An Introduction to Yoga

http://www.thecandidadiet.com/yoga-101/

 

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